Transform your overall health holistically.
We will take you on a 90 day journey and provide you with the tools you need to improve your health holistically and integratedly. We will focus on developing healthier eating habits, creating a personalised yoga practice, and providing daily mindset coaching.
Practice yoga in a studio with a trained coach.
Our Leicester and Oadby classes are suitable for all abilities. They will help you tone, strengthen, improve mobility, and calm your mind, leaving you feeling energised and refreshed at the end.
Find yoga and meditation classes to improve your health.
Practice yoga and wellbeing at home, and connect with a community of like-minded practitioners. You can access our monthly library of classes and meditations online to support your wellbeing.
Improve your nutritional habits.
Reduce bloating, fatigue, low mood, brain fog, excess weight, high blood pressure, inflammation, aches and pains. With my 30 Days of Healthy Living and Beyond programme, we learn how to create healthier habits and stay healthy: simple, tasty, and fun.
We bring corporate yoga, meditation and mindfulness to the workplace.
Supporting employees' wellbeing and mindset improves productivity, morale at work, and overall health and well-being. Our corporate yoga workshops will help you reduce stress, increase focus, and build confidence, while keeping your body energised, relaxed, mobile, and strong.
Start your day right with our morning routine club.
Want a morning routine that supports your mental wellbeing and sets you up for the day ahead?
Join us every morning for a 30-minute Miracle Morning session, where we meditate, read, practice affirmations, learn mindsets, and set goals for the day.
Start your day with this 10 minute morning yoga routine! This yoga practice flow is designed to energise and awaken the body, while providing tips for a successful day.
If you're looking for a way to start your day off on the right foot, this short yoga sequence is perfect for you!
This 10 minutes bedtime Yoga routine is for you. It is designed to help you move out of your busy head, and connect with your body, as you gently stretch, release any tension and open up your body and energy to allow complete relaxation.
If you struggle with sleep this video (followed by my Yoga Nidra - a deep relaxation mediation) is definitely worth watching!
Hi, I'm Cheryl Wimperis, and I'm a former professional ballerina, now lifestyle & yoga coach, and founder of Life On Pointe. Welcome to my website.
We live in a modern world filled with distractions, long work hours, expectations and comparisons, social media, and electronic gadgets, all of which pull us away from our centre and from knowing who we truly are.
Many of us live our lives by doing rather than being, and we forget to live in the present and be aware of ourselves. Whenever we are misaligned with our true nature, we feel uneasy, tense, tired, overwhelmed, anxious, unmotivated and even depressed. Even so, all these are signs that we need to calm our minds, reconnect with ourselves, and remember who we are.
During these times of darkness and confusion, yoga, with the proper guidance, can help us transform darkness into light, ignorance into knowledge, knowledge into wisdom, and wisdom into peace and spiritual bliss. Yoga is beneficial to us in many ways.
In this journey, we will learn how to be healthy internally and develop habits that will help us thrive and improve our lives.
Join us on this journey!
Fed up with feeling tired and moving around in circles with your physical and mental health. It's time to take responsibility for your health and make some simple and sustainable changes that will make you happier, more confident and less stressed.
It's time to join the Life On Pointe Lifestyle programme if you want to make some lasting changes to your body, mind, and soul.
I am always available to answer any questions you may have or provide additional information about my work. Please don't hesitate to contact me by phone or email.
My contact information is listed below. I look forward to hearing from you soon!
Highfield Drive, Wigston, Leicester, UK