Yogis, dancers and teachers! Are you feeling like so many of my students did? Your mind is sometimes so loud you feel exhausted and full of self doubt.
Maybe you've tried endless therapies and medications but they are not giving you the results you want.
If this sounds famliar, then It's time to surrender and deepen your practice in 5 simple steps. Learn how becoming present through meditation can
A soothing recorded Yoga Nidra recording. This is a guided relaxation that teaches you to fully relax your body, mind and nervous system. Get comfortable and enjoy a good nights sleep.
A selection of restful yoga poses that will help you to unwind and develop a better sleep routine so you can enjoy a good night sleep.
Sometimes when life feels too overwhelming we can experience panic attacks or high level anxiety. When you feel like this, join me and lets breath together
This session will include:
I am a yoga lover, just like you! I have been teaching, performing and practicing ballet and yoga for over 38 years. I have taught and mentored thousands of students just like you to calm and control the mind, so you can build more inner resilience, and unlock the power you have WITHIN YOU to self heal and enjoy creating a deeply satisfying and successful life.
I have taught so many yogi's, dancers and teachers who now use these simple Yogic MindHealth tools in their every day lives, and I have witnessed them transform challenges like depression, suicidal thoughts, anixety, relationship problems, and feelings of hopeless to loving themselves again and feeling happy and content in life.
Lets hear what our students say...
"I love who I have become"
"I knew I needed to change but I didn't know what to do until I came across this course"
I've achieved so much more than I thought I could"
These tools are simple, fast and can be practiced immediately whilst you go about your day to day actvities. However, your change STARTS WITH YOU, and THE CHOICES YOU MAKE right now.
So choose YOU and YOUR LIFE, and let me guide you through these life skills and tools for the mind.
Meditation and mindfulness is a tool to calm and train your mind. Over the next 5 days we'll do lots of different practices together and you will understand WHY and HOW these tools really work, and its all for FREE! No Risk, just HEAPS of tools to use!
If you really want to make some positive life changes and release your anxiety and overwhelm as my students said "If you are thinking about it, just do it!" and you too will become a version of yourself that you deeply love and care about, and make your one precious life full of joy, happiness and success.
Get stuck into this FREE 5 days mini course and you can decide for yourself if you feel a difference in your mind, body and soul, and then if you are ready to really dive deeply into your FULL MindHealth transformation with me as your personal guide! we can chat. I look forward to see you on the inside!
Sign up below now to claim your FREE MEDITATION COURSE!