Yogis, dancers and teachers!
Are you feeling like so many of my students did? Your mind is sometimes so loud you feel exhausted and full of self-doubt.
Maybe you've tried endless therapies and medications, but they are not giving you the results you want.
If this sounds familiar, then It's time to surrender and deepen your practice in 5 simple steps. Learn how becoming present through meditation can
A soothingly recorded Yoga Nidra recording. This is a guided relaxation that teaches you to relax your body, mind and nervous system fully. Get comfortable and enjoy a good night's sleep.
A selection of restful yoga poses will help you unwind and develop a better sleep routine so you can enjoy a good night's sleep.
Sometimes, when life feels too overwhelming, we can experience panic attacks or high-level anxiety. When you feel like this, join me and let breath together.
This session will include:
I am a yoga lover, just like you! I have been teaching, performing and practising ballet and yoga for over 38 years.
I have taught and mentored thousands of students just like you to calm and control the mind so you can build more inner resilience and unlock the power you have WITHIN YOU to self-heal and enjoy creating a deeply satisfying and successful life.
I have taught so many yogis, dancers and teachers who now use these simple Yogic MindHealth tools in their everyday lives, and I have witnessed them transform challenges like depression, suicidal thoughts, anxiety, relationship problems, and feelings of hopelessness into loving themselves again and feeling happy and content in life.
Let's hear what our students say...
"I love who I have become."
"I knew I needed to change, but I didn't know what to do until I came across this course."
"I've achieved so much more than I thought I could."
These tools are simple, fast and can be practised immediately whilst you go about your day-to-day activities.
However, your change STARTS WITH YOU and THE CHOICES YOU MAKE right now.
So choose YOU and YOUR LIFE, and let me guide you through these life skills and tools for the mind.
Meditation and mindfulness are tools to calm and train your mind. Over the next 5 days, we'll do lots of different practices together, and you will understand WHY and HOW these tools really work, and it's all for FREE! No Risk, just HEAPS of tools to use!
If you really want to make some positive life changes and release your anxiety and overwhelm, as my students said, "If you are thinking about it, just do it!" and you too will become a version of yourself that you deeply love and care about, and make your one precious life full of joy, happiness and success.
Get stuck into this FREE 5-day mini-course, and you can decide for yourself if you feel a difference in your mind, body, and soul, and then if you are ready to dive deeply into your FULL MindHealth transformation with me as your personal guide! We can chat. I look forward to seeing you on the inside!
Sign up below now to claim your FREE MEDITATION COURSE!