Unlock your hidden potential for happiness

The aim of Yoga is to reach our full potential, what we call become "Self realised". Living an authentic life, a life that liberates us from fear, and moves us into a place of peace, possiblity and purpose. 

Yoga, mindfulness and concscious living provides us with a practice to explore that helps us release our fears, worries, stress, concerns and all of the things that no longer serves us. 

As we start to change our vibration and energy we leave behind the lower frequencey aspects of ourselves, and as we become healthier we start to step back into our light, our self confidence grows and we feel more grounded and content.

Life on Pointe takes us on a personal development journey where we learn practices  that support the body and mind, we learn about the parts of us that need to be healed, and also dis-cover the parts of us that we are hiding and not allowing to shine. 

Many people think of yoga as a class and exercise routine we do on a mat, but yoga is a system for life. 

Yoga as a lifestyle practice is a transformational apprach to our mind, lives and spirit. With a conscious attitude towards our life and personal growth, we can turn around all aspects of our life.

Yoga is empowering ourselves with Self-knowledge  and connecting deeply with our true selves to help us elevate through life and become who we are meant to be. 

Self realized. 

When we change our internal world; meaning our energy, our thinking and behavioural patterns we improve our external world. This is the work we do at Life On Pointe, change is not external it is an inside job. 

Life on Pointe provides tools to help us throguh these internal transformations that focus on 3 main pillarsthat create the foundations of our personal success and happiness:

• Nutrition
• Movement
• Mind health 

We include energy work, chakras work, healing foods, energy coaching and follow a  philosophy that is deeply routed in yoga. Timeless methods and teachings that have helped millions of people around the world live happier, healthier and more purposeful lives. 

Join us as we go on a journey to liberate our body, mind and spirit and live a better quality of life. 

Namaste  🧘‍♀️

Cheryl  x