Join our Lifestyle and Transformation programme
Unlock your hidden potential for happiness
Our 12-week Lifestyle Programme takes us on a transformational journey within. It is a safe and supportive way to tune in, listen, and learn more about ourselves. We can thus liberate ourselves from our inner struggles and live a life of peace and happiness from within," says Cheryl Wimperis.
Join our Mind Health Programme programme
Change your mental well-being in 4 weeks!
The Mind Health Programme is a meditation-led programme that teaches you how to stop living with anxiety and overwhelm. By learning how to centre our minds with simple and practical mindfulness techniques, we can rewire our thinking patterns to create more self-confidence, inner peace, and clarity.
Life on Pointe
Liberating the Body, Mind and the Soul.
Yoga aims to reach our full potential and become" self-real self-realised to live an authentic life that liberates us from fear and moves us into a place of peace, possibility, and purpose.
Yoga, mindfulness, and conscious living provide a practice to explore that helps us release our fears, worries, stress, concerns, and things that no longer serve us.
As we start to change our vibration and energy, we leave behind the lower-frequency aspects of ourselves. As we become healthier, we start to step back into our light, our self-confidence grows, and we feel more grounded and content.
Life on Pointe takes us on a personal development journey where we learn practices that support the body and mind, learn about the parts of us that need to be healed, and discover the parts of us that we are hiding and not allowing to shine.
Many people think of yoga as a class and exercise routine on a mat, but yoga is a system for life.
As a lifestyle practice, yoga transforms our minds, lives, and spirits. With a conscious attitude towards life and personal growth, we can transform all aspects of our lives.
Yoga is about empowering ourselves with Self-knowledge and connecting deeply with our true selves, which can help us elevate through life and become who we are meant to be.
Self-realised. RealisedSelf-realisedr. A self-realised world, meaning our energy, thinking, and behavioural patterns, improves our external world. This is the work we do at Life On Pointe. Change is not external; it is an inside job.
Life on Pointe provides tools to help us through these internal transformations that focus on 3 main pillars that create the foundations of our success and happiness:
- Nutrition
- Movement
- Mind Health
We include energy work, chakra work, healing foods, and energy coaching and follow a philosophy deeply rooted in yoga. These timeless methods and teachings have helped millions worldwide live happier, healthier, and more purposeful lives.
Join us as we go on a journey to liberate our body, mind and spirit and live a better quality of life.
Namaste 🧘♀️
Cheryl x
Unlock your hidden potential for happiness
Our 12-week Lifestyle Programme takes us on a transformational journey within. It is a safe and supportive way to tune in, listen, and learn more about ourselves. Thus, we can liberate ourselves from our inner struggles and live a life of peace and happiness from within.
Join our 30 Healthy Living and Beyond Programme
30 days of healthy living
Create healthier nutritional habits to help release painful bloating, inflammation, constipation, lethargy, low mood, poor skin, brain fog, stubborn weight, and lack of motivation.
Are you ready to learn skills for life? Learn how to make your dieting habits simple, sustainable, and super tasty.
Yoga does not just change the way we see things; it transforms the person who sees.
B. K. S. Iyengar
