The BeWell Club
The best morning routine that supports your mental health
The Wellness Collective club is passionate about helping you stay grounded. Every morning at 6:30am-7:00am, we practice our own Miracle Morning, which includes mediation, reading, affirmations, movement, education and goals setting.
What is a Mindful Morning Routine?
How Do You Set Your Day Up?
Do you get up after snoozing the alarm?
Roll out of bed and then rush into your day, grabbing a coffee on the way out of the door?
Then feel you are rushing around, stressed or not feeling quite centred?
Imagine you have time in the morning to fill up your cup before you do anything else. Stress free, clear headed, and excited.
The BeWell Club is the best morning routine for mental health. A collective of holistic practitioners take it to guide this morning's practice. We use techniques rooted in yoga to help us stay grounded, peaceful, and energised for the day.
When we take time to quieten the mind in the morning, we create space for ourselves and our wellbeing.
If you are new to meditation, this is a great way to start your practice. Simply be led through a practice that will help you calm your mind, focus on yourself, and start a 30-minute morning practice that gives you time to tune in and settle yourself before your busy day begins.
This practice has a positive impact on our wellbeing, for example:
- It lifts our energy in the morning
- Changes in our energy state
- Improves anxiety and depression
- It helps us stay focused on goals and tasks for the day ahead.
- Keep you accountable
- It helps us make better choices throughout the day
- Increases productivity and focus
- Builds community support
- It makes us feel happy and energised
Our BeWell club is free to join, and requires a request to join process to vet each new member.
Join us on this journey!
Namaste 🧘🏻
Is The BeWell Club for you?
Suppose you would like to improve your mental wellbeing and daily productivity. In that case, this free morning practice could be for you.
Our group helps those who would like support and tools with:
- Stress
- Anxiety
- Need support and accountability
- Community of like-minded people
- Learn mindfulness techniques
- Want to feel more focused and productive?
- Likes to be led through a practice
- Keep your mind sharp for productivity and improved performance
- Want to learn about nutrition, health and wellbeing?
This group also offers a Free Book Club for those who enjoy personal development books. Our BeWell book club helps you review different personal development books each week, gain the critical learning points within the books, and then apply them to your life.
Join our Community group
Take a closer look at this free service and join our BeWell Club community group, here you can watch recorded sessions, join the book club and much more.
Best morning routine for mental health
Jat - Life On Pointe Yoga Student and Participant
What do we do during a morning sesison?
Miracle Morning Practice
Creating new healthy habits is essential to supporting our wellbeing. Every weekday, Monday - Friday, 6:30 - 7:00 am.
Join us on Zoom and enjoy being led by a success coach through the following practices:
- Meditation
- Gratitude
- Read
- Movement
- Education
- Goal Setting
It's incredible how much you can achieve in 30 minutes. This morning practice flows nicely and gives you enough time to quieten your mind and focus on yourself and your energy. You will be prompted the whole way.
You need to bring a notebook, a personal development book, and yourself.
If you are new to reading personal development books, we recommend starting with The Secret by Rhonda Byrne.
Book Club
You can join a 1 hour online Book Club session at 10:00 am every Sunday.
During this session, a success coach will discuss the fundamental concepts of a different personal development book each week. This allows you to learn all the key ideas and principles and apply them to your life without reading the book. Learning about the book first can help you decide whether it's a suitable book for your current needs.
Facebook Support Group
The BeWell Club has an official Facebook Group. I will also invite you to this group on request to join the BeWell Morning Session, because here you can learn about:
- Weekly Success Coaches
- Watch the recorded morning session
- Invitations to learn about nutrition and the Arbonne Supplements
- Book Club Details
- Playlists, mediations, book lists
- Resources used and shared during morning sessions
How Do I Join?
Complete the form below so we can start the process.
If you agree to use the group solely for healing and improving your wellbeing, I will connect you to the free support group. There, you will find all the details you need to join the morning sessions.