30 Days to Healthy Living and Beyond
Are you ready to improve your diet and quality of life?
My 30 Days to Healthy Living and Beyond nutrition-focused programme is for you if you're serious about kick starting your journey to a more vibrant version of yourself.
A healthy diet helps us feel good from the inside out. Taking foods that improve digestion and prevent symptoms can improve our gut health.
What Areas of our Health are we Focusing on?
Nutrition is not a diet, but a lifestyle.
We will automatically address our nutritional choices when we address our lifestyle choices.
Health is about looking at ourselves as a whole, considering our physical and mental health. This will enable us to make sustainable dietary changes that contribute to our wellbeing.
People think feeling tired, sluggish, and gaining weight as they age is normal, but we were built to survive and thrive. Our busy modern-day lifestyle and lack of self-care leads to fatigue, stress, disease, and weight gain.
Most modern-day diseases like type 2 diabetes, inflammation, hypertension, insomnia, heart problems, headaches, sugar addiction and obesity can be eased or prevented by changing lifestyle and dietary choices.
Life on Pointe Nutrition will guide you through learning about your body gently and holistically.
Key areas of our health we will focus on improving through this 30 days to healthy living and beyond programme:
1. Eating Alkaline Forming Foods
With whole foods and vegan supplements, we will ensure the HP level in your body is balanced and slightly alkaline. This keeps the body in a healthy environment. Disease, pain and inflammation respond to too many foods that are acidic in nature.
2. Understanding our Gut Health and Microbiome
We will support the gut and rebalance the microbiome through vegan supplements by eating whole foods. Since these supplements do not dissolve in stomach acid, they work on the gut, the gut lining, as well as the production of healthy bacteria, and the health of the microbiome.
3. Balancing our Hormones Through Adequate Nutrition
Our gut is the hub of our health, producing the hormones that keep our body functioning and operating within a healthy environment. When our hormones are balanced, it positively affects aches, pains, mood swings, insomnia, etc.
4. Illuminating Toxins
Eating wholefoods and using vegan supplements will help the body release toxic build-up. When our body is toxic, the body will show us signs it is struggling, i.e., pain, discomfort, bloating, stubborn weight, joint inflammation, etc. Releasing toxins can be achieved with an alkaline-rich diet, whole foods, exercise, breathwork and mindset work, all of which we cover in this programme.
5. Understanding how Stress Affects the Body
Stress is the leading cause of disease, which manifests itself in our bodies as hair loss, high blood pressure, inflammation, depression, and weight gain. We must be mindful of managing and relieving stress through various activities, and reduce the stress the body is under when it is not being nourished adequately.
We will use Arbonne Vegan supplements to support this process and get the result you want in the most streamlined way. Even after the first week, my clients notice a change in their energy and mental wellbeing from the additional supplements, and making simple adjustments to their diet.
Join us on this journey!
Namaste 🧘🏻
Is this nutritional programme for you?
A healthy lifestyle is not a diet. Clean, vegan nutrition is the key to getting more energy, managing weight, and feeling fit. The 30-Days to Healthy Living program acts as a RESET to establish healthy habits.
My mission is to empower people to thrive with sustainable, healthy living. The 30 Days to Healthy Living set and program are explicitly designed to do that. As you implement nutrient-dense, plant-based whole foods into your daily routine, you create sustainable habits for a healthy lifestyle that lasts.
This programme is designed for those who want to address:
- Painful bloating
- Inflammation
- Stubborn Weight
- Skin problems
- Low moods
- Depression or anxiety
- Low mood
- Stress and high blood pressure
- Creating healthier habits
- Learn more about the body and nutrition
Key areas of our health we will improve through this programme are:
1. Eat Alkaline Forming Foods
We will balance the pH level in your body with whole foods and vegan supplements. This keeps the body in a healthy environment. Pain, inflammation, and disease are caused by eating too many acid-forming foods.
2. Gut Health
When we eat whole foods that serve our bodies, we will support the gut correctly. We will balance the microbiome with vegan supplements, those that won't get dissolved in the tummy acid. Instead, they work on the gut, the gut lining, and the production of healthy bacteria. This is how we keep the microbiome alive and serve us.
Our gut is the hub of our health, producing the hormones that keep our body balanced and operating within a healthy environment. When our hormones are balanced, it positively affects aches, pains, mood swings, insomnia, etc.
3. Toxins
Eating whole foods and using vegan supplements will learn how to release toxic buildup. When our body is toxic, the body will show us signs it is struggling, i.e. pain, discomfort, bloating, stubborn weight gain, joint pain, etc. Releasing toxins can be achieved with an alkaline-rich diet, whole foods, exercise, breathwork and mindset work, all of which we cover in this programme.
4. Stress is the Leading Cause of Disease
This manifests itself in our body as hair loss, high blood pressure, inflammation, depression, and weight gain... We must be mindful of managing and relieving stress through various activities, and reducing the stress the body is under when it is not being nourished adequately.
To address all the above, we will create healthy habits around our diet, and this will include:
- We are reducing dairy and introducing alternative kinds of milk
- Reducing caffeine and sugary drinks and trying natural sources of energy
- Reducing processed and gluten foods and eating wholefoods
- Reducing red meat and introducing various foods and tasty recipes
- Reducing processed snacks and introducing healthier options that serve the body
Lifestyle is about balance. I always encourage an 80/20 approach to health, whereby we are 80% fuelling our body consciously, and the other 20% enjoying ourselves with moderate indulgences. By resetting the body and regaining control of our health through these simple adjustments, we will regain our energy, our body confidence, and our inner light shine again.
Why 30 Days?
It takes 30 days to form habits and break old patterns. This program and set teach you how to tune in to the messages your body sends, so you can drink and eat more intuitively over 30 days.
I was a tad anxious before I began my journey with Cheryl. The nutritional detox helped me refocus on myself. I like them all, but Fizz Sticks are my favourite! My energy and mental health have improved. It has been an enjoyable journey, and I continue to eat healthily and live well.
Laura - Life on Pointe Nutrition graduate
What does a day on the programme look like?
Gut Health Suppliment
Creating new healthy habits is essential in this process. Therefore, every morning we will create a habit whereby we clean and nurture our gut health before putting any food inside our body. Why? We want enzymes to work on healing and balancing the gut microbiome rather than eating the food we put in the gut.
This is simply a drink we take 30 minutes before we eat anything, and in combination with whole foods and a balanced diet, I'll notice changes in:
- Skin Health
- Improved Mood
- Hormones
- Improved sleep
- Improved focus and concentration
- Reducing inflammation
- Balancing blood sugars
- Regulating eating habits
- Less Bloating and swelling
- More energy
Wholefoods Breakfast
We are creating healthier habits so that the body releases inflammation and toxicity. With this in mind, we will reduce caffeine drinks and sugary cereals in the morning. Instead, we will eat nutritionally dense foods that fill us up, fuel our body, and release energy slowly.
We have lots of breakfast options in the recipe book, including:
- Porridge
- Egg dishes
- Tofu dishes
- Protein shakes
- Smoothie Bowls
- Protein bars
These are all very simple recipes to follow. Remember, this programme is designed for ease around our busy lives.
Wholefoods Lunches and Dinners
You will receive a nutritional guide and a complete recipe book that covers all dietary requirements, including meat, vegan, and vegetarian.
These books are packed with information. We will look at your Basal Metabolic Rate and calculate precisely what your body needs about your exercise levels to ensure you are eating enough. We often think we need to eat less to change, but we need to eat the right foods to change our health.
Some tasty recipes you'll find in the recipe book are:
- Thai Grreen Curry
- Chilli and rice
- Bourittos
- Salmon and greens salad
- Homemade nachos
Don't forget to grab your free nutritional guide with some sample recipes!
Detox Tea and Fizz Sticks
Our liver is our detoxification organ. Converting toxins into waste helps remove them from the body. Metabolising nutrients cleanses the blood. This organ plays a vital role in maintaining our overall health. We should be mindful to look after our liver and not overload it with unhealthy foods, drugs, and alcohol.
On the 30 day programme, we will support our liver by reducing the amount of caffeine we are drinking. We will also replace our coffee with a natural energy drink called a Fizz stick derived from Guatemala and Ginseng.
We will also reduce our black tea consumption and introduce dandelion detox teas, which will help us assist our liver in the detoxification process. We remove the toxins from our bodies and replenish them with nutritionally dense foods.
Vegan Protein Shakes, Fibre Support and Snacks
These are an excellent addition to a lifestyle change. These are a quick, healthy snack or tasty option for on the go breakfasts or lunches.
These are nutritionally dense and keep you full, complete with the Arbonne Vegan Protein Powder made from pea, rice and cranberry. They also include a fibre supplement to help soothe the digestive tract and helps flush out toxins.
We also learn how to make other delicious foods using protein powders, such as:
- Pancakes
- Brownies
- Cookies
- Bliss Balls
- Protein Bars
- Frozen Chocolate Cubes
- Lolly Pops
Protein powder makes creating tasty recipes easy because so much nutritionally is already provided for you.