Online Yoga Subscription UK
For those who want to practice yoga from home
Our Online Yoga Subscription UK is for those who want to practice yoga from home, or around your own schedule, and also connect with a community of like-minded practitioners. You can access our monthly library of classes, ballet barres and meditations online to support your wellbeing.
How will Yoga Online Subscription UK Help Me?
Yoga Online gives you flexibility and the opportunity to support your wellbeing from where ever you.
Hi, my name is Cheryl Wimperis, and I'm a former professional ballerina and now yoga instructor for 15 years in Leicester, United Kingdom and work as a lifestyle coach.
I've created an online yoga course that you can follow along to at any time.
The difference between me and all these big businesses that offer online yoga subscription services is that my courses are much more focused on your wellbeing and mental health, as well as your physical health. Due to feedback from my regular yoga class students, I provide the same intensity online as I do in person.
Yoga is an inclusive practice that recognises that we are all different and have different needs, starting points and schedules! Therefore, yoga online allows you to maintain your health at the click of a button.
No matter if you're a complete beginner or want to step up your routine, you can get the full studio experience at home with my classes for body, mind, and spirit.
Our yoga practice improves our:
- Anxiety
- General Mental wellbeing
- Balances blood pressure levels
- Weight management
- Strength and flexibility
- Recovery from injury or operations
- Muscular tone and length
- Diabetes and inflammation
- Soothes, aches, and pains
Breath is life, and Prana, flowing through our breath, is our life force. Yoga practice provides simple and practical tools that allow us to become more aware of our breath. This helps us become more centred and in control, which is useful if you have anxiety or stress.
This helps us better deal with stress, so that there is less tension and discomfort within the body. There are many breathwork exercises (pranayama). They all have different functions and purposes. Yoga benefits range widely.
Even so, pranayama teaches us how to use the lungs to their maximum capacity and exercises the heart and respiratory system. It also keeps us full of vitality and improved mental health.
Many of my students have noticed improvements:
- Mental Wellbeing
- Happiness
- Focus
- Motivation
- Drive
- Self-esteem
- Clarity
- A sense of purpose
- Improvements in anxiety
- Depression and low mood
- Better sleep and ability to relax
- Feeling more in control
- Nutrition (which is an integral part of yoga practice)
Learning to relax and unwind properly is another powerful tool in our yoga practice. Our modern lifestyles have caused us to find quick-fix ways of relaxing, such as drinking alcohol, using recreational drugs, not sleeping, and being busy to avoid stillness. Being busy doesn't allow our bodies and minds to rest appropriately.
Stress is caused when our nervous system activates our "fight or flight" mode when we are not actively resting adequately. Chronic stress and fatigue can develop, leading to different diseases in the body and mind. Deep and intentional relaxation is what we learn through our yoga practice. This is called restorative rest.
My yoga students always leave my classes feeling energised, but equally rested. Self-awareness and meditation enable us to live with more clarity, peace, trust and understanding about who we are. Everything starts with our thoughts!
When we deeply understand our body, we then deeply understand our mind, leading to understanding our lives. Meditation is a powerful and straightforward tool that improves concentration, emotional awareness, balance, focus, and calm and spiritual awareness. Meditation helps us calm the mind, chatter, step back, gain perspective on life, and enjoy the true meaning.
Join us on this journey!
Namaste 🧘🏻
Who is Yoga Online for?
Yoga is for everyone, and has the ability to sooth our soul immediately.
Whether you are a wheelchair user, pregnant, recovering from an operation, a child, elderly, a busy mother, or someone who cares deeply about their body, online yoga is a great activity for everyone.
Yoga is designed for all body types and abilities.
Yoga Online provides flexible access for those who want to maintain their practice. This online library is excellent for:
- Quick access to calm-down flows
- Quick access to meditations
- Stay at home mums who wish to practise around looking after their children, or maybe while they are at school
- Want to explore your practice outside the studio?
- Recovering from injury and wishing to practice at your own pace
- Want a like-minded community
- Has irregular working hours and cannot commit to gym membership
It is important to mention that the content for the online library is created according to the needs of those who use the platform. Therefore, it's ideal if you want short flows created for your specific needs, and can't get those needs met fully in a class setting.
Lifestyle Programme
Sometimes we don't know where to begin to make healthier changes to our lives.
In a 90 day transformational process, I'll guide you through movement, mindfulness, energy and breath work, nutrition, and more.
"I was constantly pulling myself down, and talking negatively to myself, but now I have tools like meditation, abundance mindset, and gratitude practice that have put a stop to all that".
Tiegan Liebschen - Life on Pointe Graduate
What do I get access to in Yoga Online?
x4 Yoga Flows Every Month (30 minutes)
The library will, of course, be built month by month. You will always have access to a Sun salutation for beginners and intermediates.
Four different yoga flows will be created according to your body's needs and the community's requests.
You will receive four monthly 30 minute yoga flows that integrate:
- Flow and mobility
- Muscle tone and strength
- Flexibility and balance
- Restoration and inner calm
We recently requested flows for endometritis, short breathwork flow for anxiety, and 30 mins flow for strength, flexibility and connection.
Ballet Barres
Ballet and Yoga are similar in that they move our energy from our heads into our bodies and hearts. This process helps us centre ourselves and become more present, making us feel calmer and at ease.
Ballet barre is an excellent exercise and develops strength in the legs, core, and back. It improves stability in the ankles and feet, and, of course, improves posture and alignment.
Each month, there will be a 20-minute barre that improves:
- Muscle tone and strength
- Flexibility and balance
- Focused bottom, leg and core strength
- Coordination and mobility
- Connection to Self
Ballet barres are built on simple structures that all abilities can follow and get a great workout from.
10 Minute Meditations
New mediations will be added each month, depending on the needs and contributions of the Community Support group. There are various mediations ready to choose from. Some of these include:
- How to calm ourselves
- Breathwork
- Meditation for chakras
- Moon mediations
- Creating a scared space within
- Sleep mediation
Recorded Full Length Practices
These are recorded classes from studio practices and workshops. It allows you to continue a full practice when you want to give yourself that total immersion experience. Full practice will always include:
- Savasana - scanning through the body to release tension
- Seated warm-ups - side bends, stretches
- Breathwork - Analoma Viloma, Kappallbhati
- Dynamic yoga - Standing flows, Sun salutations, triangle, lunges, chair
- Balances - Tree, Dancer
- Core work - stabilising the core and back Inversions - shoulder stands, headstands
- Deep Relaxation - Yoga Nidra
Again, I will always show each exercise and offer modifications, so you can start at the level that is suitable for your experience and needs.
Support Group
A community on Facebook provides a space where you can ask questions about your practice and connect with like-minded people. This is a space to feel safe and where you can be heard. In this group, we will also discuss monthly lows to ensure you are getting your needs met with yoga online courses.