Mind Health Programme
Want to improve your mental health?
The Mind Health Programme teaches you how to stop living with anxiety and overwhelm by rewiring your thinking patterns to create more self-confidence, inner peace, and clarity.
What is Mind Health?
How Do You Speak To Yourself?
Do you ever doubt yourself where it holds you back from making the progress you wish to make in life?
Is it frustrating to see others sail through life, but you seem stuck in the same place?
Do you speak negatively towards yourself?
Do you contend with overwhelming panic attacks?
Are you feeling like something inside you wants to be freed?
Do you want to live with more purpose and joy?
Life can be so hectic and full of distractions that we don't always proactively work on our psychological health. It can all seem too much like there is no way out.
It was easy to get caught up in the "doing" of life rather than focusing on "Being."
When we are too busy doing it, there is so much to do each day. Or maybe we feel lost with no direction, and hopelessness has set in. These experiences then trigger anxiety.
The anxiety kicks in, and suddenly, we can't think clearly. We feel panicky, sweaty, claustrophobic, and so overwhelmed that simple practices like eating, sleeping, and making quick decisions (let alone having fun!) become very difficult.
There are about 270 million people worldwide who struggle with anxiety disorders. People struggle with the pressure of a fast-paced modern lifestyle.
Luckily, there is a remedy! Improve your mental health with our mind health programme.
But it takes some focus on our mental health and thinking patterns. Mindfulness teaches how to slow down, quieten the mind and become present!
Many people don't realise what creates anxiety because we weren't taught these fundamental tools from an early age. As adults, we must unlearn our behaviour and programming and develop healthier programmes based on truth and knowledge of who we are.
We practice anxiety when we are not present. Anxiety is created when we are not in our body but in our headspace.
In our headspace, we overanalyse and overthink. We worry about the future and find it hard to let go of the past relatively, rather than being centred on what is happening now, in the moment of our experience. This keeps our mind and body in a state of quality.
A person suffering from anxiety may experience panic attacks, shortness of breath, low self-esteem, feeling trapped, questioning oneself constantly, agoraphobia, losing sight of what is important, comparing oneself to others and one's own life, and a general sense of discontent.
Mindfulness techniques allow us to practise strengthening the mind and calming the "monkey mind," as we call this in Yoga.
Being still allows us to observe ourselves and our thoughts without becoming engrossed. We are learning how to accept thoughts and let them go effortlessly to control our emotions and well-being and deepen our connection to our True Selves.
Mindfulness allows us to deepen our subconscious and discover our limiting belief system, holding us back with inconsistent mental health. We can create new neurological pathways that support our life, growth and purpose.
Mindfulness practice has a positive impact on our mental well-being. For example:
- It lifts our energy and vibration
- Changes in our energy state
- Improves anxiety and depression
- It helps us stay focused
- Help us develop a positive attitude towards life and ourselves
- Help us observe ourselves and the world around us
- It helps us let go of old thinking patterns
- It helps us let go of old belief systems that do not serve us
- It helps us make better choices throughout the day
- Increases productivity and focus
- Builds our sense of purpose and motivation
- It makes us feel happy and content
Join us on this journey!
Namaste 🧘🏻
Is The Mind Health Programme for you?
Improve Your Mental Wellbeing
Are you overthinking self-doubt practice and your learning with 7:00 am........... meditation practice? Overthinking. Do you struggle with anxiety and want to learn mindfulness techniques that will help calm the racing mind?
All of my students have noticed significant changes in their mental well-being after practising these mindfulness tools, which has positively impacted their confidence, happiness, and life in general.
When we struggle with anxiety, overthinking, procrastination or self-doubt, these are all signs that we are not centred and need to relearn how to move back into our body and become present.
Being "present" helps us let go of attachments and worries about the future and hold on to the past. When we are present, we heal, find clarity, and find direction, which is very difficult when the mind seems so loud.
Through daily mindfulness techniques, meditations and coaching, this simple but practical structure allows us to relax, open up and help improve the following:
- Stress
- Anxiety
- Overwhelm and overthinking
- Gaining direction and purpose
- Overcome self-doubt
- Improve sleep
- Heal and rebalance the chakras
- Start a journey of self-discovery
- Learn mindfulness techniques
- More focused energy and productivity
- Deepen your spiritual practice and connection
- Improve mental performance
- Meet a community of like-minded people
As part of this mind health programme, you can also access live morning meditation and mindfulness every Monday through Friday from 6.30-7.00 am. Led by a collective of holistic practitioners, you can put your learning into practice with our Miracle Morning Routine.
Lifestyle Programme
Life on Pointe addresses three main pillars of health: nutrition, movement, and mind health. These pillars inform each other and help our ascension and personal growth.
Suppose you feel you are ready for an immersive experience. Why not look at our Lifestyle Programme, which combines all these pillars in a supportive and nurturing programme? Tools that will improve the quality of your life through self-empowering education
What to Expect on the Mind Health Programme?
Meditation
This is a meditation-led process as we strengthen our minds and rewire our thought patterns and personal energy systems. We are creating new neurological pathways to align our thinking habits with who we are.
Much of our thinking is habitual and unconscious; we're running on outdated belief systems we've inherited from our family, our ancestors, societal conditioning, and the collective majority mind.
We often want something, but our energy isn't aligned with what we wish for because of subconscious programming and conditioning.
It's time to rewrite these programs and live life on your terms. This is freedom, ahen we start to experience happiness and inner freedom.
Here, we are learning about our true Self to know who we are, what we want, and where we are heading. Once we start to guide.,magic happens in our lives
Each week, we focus on a new meditation and development within our practice to help us develop the ability to quieten the mind and tune in to our energy and guidance. The meditations include:
- Breath
- I am
- Letting go
- Abundance mindset
- Sacred Space
- Sleep Well
- Higher Self
- Bonus Meditations
These are all guided meditations suitable if you have never meditated before.
30 Mindful Techniques
Daily 5-10-minute videos invite you to practice a new mindfulness technique and embed it into your everyday activities.
- Week 1 - Establishing a meditation and energy healing practice
- Week 2 - What are our limiting beliefs?
- Week 3 - Creating thinking habits that serve us
- Week 4 - Moving forward with vision, purpose and clarity
The beauty of this course is that you can move at a pace that suits you. However, consistent action creates momentum and the foundations for success. These mental health tools will help you cope with everyday stress and overwhelm and deeply connect you to something larger than yourself.
This programme will begin an incredible journey of healing, flourishing, and living with purpose.
Journal
Journalling is a wonderful tool for healing, reflection and tracking progress.
There will be a notebook in which you can journal your thoughts and experiences, with questions to help prompt your thoughts and give you a clear picture of where you are at, where you are going, what is holding you back, and how you get there.
Use the journaling process to support your energy work, your development and observing your overall wellbeing.
Nutritional Guide
If you're looking to improve your diet and make healthier choices, our free Nutritional Guide can help. This guide contains information on the best foods for optimum health and tips on portion control and nutrient balance.
Whether you're trying to lose weight, gain muscle, or feel your best, our Nutritional Guide can set you on the right path. So what are you waiting for? Get started today and see the results for yourself!
Accountability & Support Group with Weekly Coaching
Get access to our fantastic Facebook Group for support, encouragement and accountability.
Weekly coaching lets your questions be answered as we progress along this journey.
Miracle Morning Practice
Our Holistic Practitioners community offers a daily mindset practice called The BeWell Club. This practice will help you integrate what you learn in the programme and establish a daily routine that supports and improves your mental well-being. New healthy habits are essential to supporting our well-being weekdays, Monday through Friday, 6:30 - 7:00 a.m.
Join us on Zoom and enjoy being led by a success coach through the following practices:
- Meditation
- Gratitude
- Read
- Movement
- Education
- Goal Setting
It's amazing how much you can accomplish in 30 minutes. The morning practice flows nicely and lets you focus on yourself and your energy while quieting your mind. You will be prompted the whole way.
You must bring a notebook, a personal development book, and yourself.
If you are new to reading personal development books, we recommend starting with The Secret by Rhonda Byrne.
I suffer pretty badly from anxiety and depression. Before joining the programme, I could barely sleep or eat. I can honestly say that it has changed the way I view things in my life. I feel more positive about my life now and I don’t feel like I’m so alone.
Lauren - MindHealth Programme Graduate
