Healthy Lifestyle Programme
For those who want to improve their quality of life
Our Healthy Lifestyle Programme is for those who want to holistically improve their quality of life. We will help you work on your mindset, nutrition, physical activity, and relationship with your body.
A Path To Holistic Health
Yoga is the union of the individual Self with the universal self.
The modern lifestyle is filled with distractions, long working hours, expectations and comparisons, social media, and electronic gadgets. Our distractions distract us from our centre and connection to our true identity. Many of us get caught up in being a "human doing" rather than a "human being" and experiencing life through presence and awareness.
We feel uneasy when we are misaligned with our true nature. We become tired, overwhelmed, anxious, unmotivated and even depressed. Finally, these are all signs we need to find stillness, calm the mind, reconnect with ourselves, and remember who we are.
In times of darkness and confusion, yoga helps us move into a space of abundance, knowledge, wisdom, and presence. Then, we feel like ourselves again, more self-aware, and happy.
Centred and fully present, we feel light, inflow, and connection to ourselves, and the world seems easier to navigate. Our quality of life is better. We are drawn to opportunities and experiences and live in flow with flow.
Join us on this journey!
Namaste 🧘🏻
What is the Life On Pointe Healthy Lifestyle Programme?
For those who want to improve their quality of life.
Do you struggle with your physical and mental wellbeing, high blood pressure caused by stress and burnout, inflammation, T2 diabetes, excess weight gain, pain within the body, and poor posture?
All these physical diseases signify that our emotional body isn't functioning correctly.
When our body shows signs of disease, it's our body's call to stop, slow down, and examine our daily habits and thinking patterns, how we nourish our body, and how we move our energy.
This Healthy Lifestyle Programme will give you a holistic path to healing and wellbeing. We will study the critical areas of our bodywork, including our energy and emotional body, and we will use practical tools to improve:
- Our mindset and relationship towards ourselves
- Our nutrition and our relationship to food
- Your physical activity and your relationship with your body
When our bodies are not healthy and vital, we often find ourselves stuck or unmotivated, doubting ourselves or feeling life is impossible to ever change from this cycle. Read below to see if you are feeling any signs that show time to change these cycles and our habits:
- Feeling stuck with anxiety impedes your progress?
- Feeling unmotivated?
- Speaking negatively towards yourself?
- Did you feel stuck or dream of doing something for yourself but somehow talk yourself out of it?
- Are you comparing yourself to others?
- Looking in the mirror and not loving the reflection you see back?
- Do you feel other people are achieving everything you'd love to do?
- Does it not know where to improve your physical health?
- Try many systems, diets, and fitness trends, but don't feel you are making any progress?
- Questioning where your path is leading?
Or do you want to be your best to level up and be your best for yourself and others?
Our 90-day Healthy Lifestyle Programme is delivered online. It is a transformational process that focuses on three main pillars of our wellbeing, helping us empower ourselves on our journey of betterment and wellbeing.
- Movement and physical wellbeing
- Mental Wellbeing
- Nutritional Wellbeing
As we approach these areas holistically, we can expect beautiful changes in our lives as we feel more empowered, energetic, and centred.
30 Days To Healthy Living and Beyond
Sometimes, we don't know where to begin to make healthier life changes.
Suppose you are looking to focus on just 1 area of your health. Why not look at our Nutrition Programme, designed to shift your energy, detox your body, nourish your gut health and help you develop healthier habits that are sustainable and enjoyable?
I'm glad I started this programme. I knew I needed to help myself, but I didn't know how. Thanks to this programme, I've learned a lot, and the tools really help me. The experience has been very rewarding.
Natasha Cumins - Life on Pointe Graduate
What do we cover in this programme?
Weekly Movement and Exercise Practice
Each week in a healthy lifestyle programme, we will develop a yoga-based practice to support your physical connection and wellbeing. We will learn how to:
- Calm the mind
- Become more present
- Calm the nervous system
- Breathe correctly
- Develop flows to help strengthen and stretch the body
- Deep relaxation to help restore our energy and wellbeing
Recorded Yoga Flow and Ballet Barres
For those times when you want to try something new, you'll have access to short yoga flows, deep yoga conditioning, and 15-minute ballet barres. They will target:
- Core work
- Leg work and stability
- Strength training
- Flexibility
Weekly Learning About our Body and Mind Relationship
You will have the opportunity to understand the workings of the body and the energy body. Topics will include:
- Breathe work
- 6 energy bodies
- Nervous system
- Gut health
- Chakras
- Mind Health
- The path to yoga
Weekly Meditations
Meditation is non-neglectable in this process. We will establish a daily meditation practice.
We will use 10 different guided meditations that help us relax and centre ourselves so that we can focus on a different aspect of ourselves and our healing process.
Weekly Chakra Study
We have 7 energy centres along our central column. Each week, we will move progressively through the chakras.
Our movement practice will help us focus on the chakras, identifying if they are blocked or flowing. This study of our chakra will help us develop a self-healing process.
Mind Health
Join a community of holistic practitioners for a "Miracle Morning" session every weekday from 6:30 am - 7:00 am.
- Meditation
- Movement
- Reading
- Affirmations
- Daily Goal setting
- Wellbeing Education
Recipes and Meal Planning
We will send you our Life On Pointe Nutritional Guide, which contains everything you need to know about nutrition. I designed this guide to provide practical information.
We will look at your nutritional needs and goals and get you on a path that is sustainable and effective.
Improved Nutritional Habits and Supplement Support
You have access to the best "Healthy Habits" supplementation pack. This pack is designed to help kick-start your health journey, look after your gut health and learn how to make being healthy simple, fun and effective.
Supplements that are vegan-friendly include:
- Gut health
- Protein
- Detox Teas
- Natural energy drinks and greens blend
Accountability Groups and Weekly Coaching
Our accountability groups include others who are also on a journey to wellness and renewal, as well as check-ins and quick questions.
We will also provide you with weekly coaching sessions in which we will discuss progress, challenges, and the content for the week.